Feel everything at once? This guide was made for you.
The Mood Manual is a 60+ page digital ritual guide for the emotionally full, the chronically overwhelmed, and the beautifully neurodivergent.
It’s not a workbook. It’s not a fix.
It’s a soft place to land.
Inside, you’ll find:
6 honest, first-person essays about burnout, overstimulation, emotional fog, and reconnection
6 sensory-centered rituals to regulate your nervous system
Journal prompts (with “why” cues) for deeper clarity
Mood-based affirmations for safety, softness, and self-trust
This guide is designed to help you…
– Move through overstimulation with compassion
– Anchor your emotions without suppressing them
– Reclaim your voice, your pace, and your softness
– Create space for who you’re becoming
Whether you’re neurodivergent, navigating burnout, or just craving a slower, safer rhythm—this guide meets you where you are.
✦ DETAILS
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📥 Instant digital download (.PDF, 9.7 MB)
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📱 Readable on phone, tablet, or desktop
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🧠 Designed for visual thinkers + sensory-sensitive minds
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🧘🏽♀️ No pressure, no timeline—open to any page, anytime
You don’t need to finish it to feel it.
You just need to begin.
